Weigh In record (no journal entry) for 06 February 2020
|
147.9 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2020:
|
3180 kcal
|
Fat: 167.65g | Prot: 108.96g | Carb: 271.46g.
Breakfast: Banaan, Roosvicee Laxo, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. Lunch: Cappuccino, AH Notenmix Ongebrande Nw, Peren. Dinner: Zinfandel, Aardbeien Ijs, Cake, Pots & Co Salted Caramel & Chocolate Ganache, Trattoria Alfredo Macaroni Carbonara, Bloemkool, Deluxe Kwarteleitjes, Ganzenleverpaté (Gerookt uit Blik), Bonne Brioche Mini Brioche, Jumbo Cacao Truffels. Snacks/Other: AH Ravigottesaus, Gebakken Kibbeling, Milka Oreo. more...
|
|
1878 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|