Weigh In record (no journal entry) for 05 February 2020
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188.1 lb
Lost so far: 23.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1776 kcal
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Fat: 82.00g | Prot: 56.17g | Carb: 192.59g.
Breakfast: Natrena Zoetjes, Pickwick Rooibos Thee, Yoghurt (Vol). Lunch: Hardgekookt Ei. Dinner: Unox Extra Magere Rookworst, Allerhande Indiase Bruine Bonensoep. Snacks/Other: Grillworst, AH Elstar Appel, Aldi Chocolade Eitjes, Aldi Chocolade Eitjes , AH Oude Wijven Koek, Banaan. more...
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gaining 4.6 lb a week
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