Weigh In record (no journal entry) for 05 February 2020
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278.7 lb
Lost so far: 23.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1040 kcal
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Fat: 42.97g | Prot: 72.64g | Carb: 88.76g.
Breakfast: Müller Kalinka Kefir, Schinken (Extra mager), Semmel, Lindenhof Gouda. Lunch: Möhren. Snacks/Other: Paniertes Schnitzel, Kefir. more...
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gaining 6.2 lb a week
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