Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MattRide
Journal
25 Mar 13
MattRide's Journal, 25 March 2013
MattRide's Profile
< Previous Entry
|
Next Entry >
After achieving GOAL, now Time to gain muscles not FAT !!
128.7 lb
Lost so far:
17.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2013:
2306 kcal
Fat: 80.67g | Prot: 80.51g | Carb: 339.15g.
Breakfast:
100% Oatmeal, Fisher Sliced Almonds, Fisher halves pieces walnuts, Great Value raisins.
Dinner:
shere naan, Green chinese tea, oranges, Lentil.
Snacks/Other:
cucumber.
more...
1667 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MattRide's weight history
view complete history