Weigh In record (no journal entry) for 04 February 2020
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245.8 lb
Lost so far: 24.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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2453 kcal
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Fat: 67.25g | Prot: 171.40g | Carb: 284.44g.
Breakfast: Milbona H-Milch 3,5% Fett, Gekochtes Ei, Corny Free Schoko (20g), Milbona Skyrella , Lidl Vollkorn Tortilla Wraps, Exquisa Exquisa Fitline Kräuter 0,2% Fett, Putenbrust, Gewürzgurken, Tomaten. Lunch: Äpfel. Dinner: Leicht und Fit Gourmet Schinkenwürfel , Milbona Saure Sahne, Milbona Quark 20%, Butter, Rote Zwiebeln, Kartoffeln Roh (ohne Schale), Pflanzenöl, Gekochtes Ei, Weißes Weizenmehl (Allzweck). Snacks/Other: Quark 20%, De Ruijter Milchschokoladen Streusel, Milch 1,5%, Vanillezucker, lidl eiweiß. more...
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gaining 3.1 lb a week
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