tahoebrun's Journal, 03 February 2020

176.4 lb Lost so far: 70.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 69.77g | Prot: 142.07g | Carb: 138.10g.   Breakfast: Scrambled egg with vegtables, Turkey Meat, Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Cauliflower , Wal-Mart Tilapia Fillets. Dinner: Avocados, Acorn Winter Squash, Kirkland Signature Rotisserie Chicken Breast Meat, Alternate Mashed Potatoes, Cauliflower. Snacks/Other: Whisps Cheddar Cheese Crisps, Quest Blueberry Muffin Protein Bar. more...

3050 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...