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Walked 1.1 miles today. I’m pushing!
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190.2 lb
Lost so far: 15.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1396 kcal
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Fat: 44.12g | Prot: 66.08g | Carb: 187.09g.
Breakfast: Great Value 100% Pure Pumpkin, Pancakes (Includes Buttermilk, Frozen) , Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Lipton Green Tea Naturally Decaffeinated Tea Bags. Lunch: Aquafina Water (16.9 oz), Vinaigrette Dressing, Kraft Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Aunt Nellie's Pickled Beets, Stop & Shop Baby Carrots, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Spinach (Chopped or Leaf, Frozen) . Dinner: Thin Crust Cheese Pizza, Aquafina Water (16.9 oz). more...
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losing 1.4 lb a week
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