Weigh In record (no journal entry) for 31 January 2020
|
242.5 lb
Lost so far: 15.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2020:
|
1611 kcal
|
Fat: 30.15g | Prot: 63.23g | Carb: 264.73g.
Breakfast: Quaker Cruesli Rozijn, Optimel Yoghurt Bosvruchten. Lunch: Gekookt Ei, AH Aardappelsalade, Salade met Diverse Soorten Sla, Boterham met Tonijnsalade, Tomatensoep. Dinner: Sushi. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
airsupply's weight history
|