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En dat met een bak griekse yoghurt en 3?! 12-uur repen als avondsnack 😊
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148.6 lb
Lost so far: 100.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1023 kcal
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Fat: 61.18g | Prot: 54.96g | Carb: 57.42g.
Breakfast: Blooker Cacao Poeder, AH Gekookte Rode Bieten, AH Chiazaad Bio, Provamel Soya No Sugars. Lunch: AH Dadels zonder Pit, AH Ongebrande Pecannoten, AH Pruimen Gedroogd, Monini Druivenpitolie, Kühne Franse Mosterd, AH Zuurkool uit T Vat, Jumbo Pittige Rauwkost. Dinner: Gyros met couscous (courgetti), Bettine Geitenkaas Bolletjes. Snacks/Other: Banaan, Orangefit Fit Green Protein Mango/Perzik, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. more...
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1859 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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