Weigh In record (no journal entry) for 28 January 2020
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190.0 lb
Lost so far: 16.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1194 kcal
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Fat: 32.86g | Prot: 57.28g | Carb: 167.57g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bigelow Tea Decaffeinated Green Tea, Aquafina Water (16.9 oz), Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Ritz Crackers 'N Cheese Dip, Aquafina Water (16.9 oz), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Baked Sweetpotato (Peel Not Eaten). Dinner: ConAgra Foods Snack Pack Butterscotch Pudding, Real Good Foods Chicken Enchiladas , Aquafina Water (16.9 oz). Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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losing 5.6 lb a week
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 Comments
Nice drop. Excellent progress. Let's go! #stillgrindtime #stayhungry
28 Jan 20 by member: jimmiepop
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