Weigh In record (no journal entry) for 28 January 2020
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280.2 lb
Lost so far: 21.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1018 kcal
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Fat: 21.35g | Prot: 109.64g | Carb: 101.56g.
Breakfast: Semmel, Banane, Lindenhof Gouda, Mischkornbrot. Lunch: Edeka Putenschnitzel . Dinner: Edeka Putenschnitzel . more...
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losing 13.1 lb a week
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Ahnungsloser2's weight history
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