Weigh In record (no journal entry) for 25 January 2020
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152.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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774 kcal
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Fat: 28.84g | Prot: 19.07g | Carb: 118.26g.
Breakfast: AH Ananas Vers, AH Advocado, Demeter Havervlokken Grof, Kaneel, Granaatappel, Campina Magere Yoghurt 0% Vet, Engels Walnoten, papaya, Banaan. Lunch: Hummus, Zuurdesem Brood. more...
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2166 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Gym - 20 minutes. more...
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losing 1.5 lb a week
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