SteveOlson's Journal, 12 September 2010

Before walk

188.5 lb Lost so far: 18.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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702 kcal

Fat: 30.94g | Prot: 52.83g | Carb: 54.77g.   Breakfast: Egg. Lunch: Multi Grain Cheesy Cheddar, 6" Double Big Philly Cheesesteak. Dinner: 6" Double Big Philly Cheesesteak. more...

2128 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...