Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
diachenkokatty
Journal
23 Jan 20
diachenkokatty's Journal, 23 January 2020
diachenkokatty's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2020
140.0 lb
Lost so far:
0 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2020:
1812 kcal
Fat: 56.30g | Prot: 109.50g | Carb: 213.58g.
Breakfast:
Лента Авокадо, Яйцо, Яичный Белок, Dr. Korner Хлебец 7 Злаков, АП Арахисовая Паста без Сахара.
Lunch:
Подсолнечное Масло, Мистраль Рис Басмати, Грудка Индейки.
Dinner:
Fish House Филе Трески.
Snacks/Other:
Грецкие Орехи, Шармель Зефир с Ароматом Ванили.
more...
1334 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes.
more...
losing 0.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
diachenkokatty's weight history
view complete history