Weigh In record (no journal entry) for 22 January 2020
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280.9 lb
Lost so far: 21.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1332 kcal
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Fat: 46.91g | Prot: 62.85g | Carb: 165.09g.
Breakfast: Gekochtes Ei, Semmel, Mischkornbrot, Aldi Kochschinken. Dinner: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Möhren. more...
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steady weight
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Ahnungsloser2's weight history
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