Weigh In record (no journal entry) for 17 January 2020
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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890 kcal
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Fat: 32.88g | Prot: 33.39g | Carb: 112.39g.
Breakfast: Blueberry Muffins. Lunch: Idaho Spuds Hash Brown Potatoes, Appleton Boneless Sliced Honey Baked Ham. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Chocolate Covered Caramel Candy. more...
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losing 0.8 lb a week
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