Weigh In record (no journal entry) for 20 January 2020
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107.4 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2079 kcal
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Fat: 56.26g | Prot: 190.58g | Carb: 185.20g.
Breakfast: Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Arla Skyr Naturel, AH 100% Pindakaas (Naturel), Zwagerman Gegaarde Yorkham, Kaashandel Marcus 20+ Kaas, Statesman Tonijnstukken in Water, Chef Select Vol-Au-Vent, Lidl Avocado, Aldi Extra Volkorenbrood, Minder Zout, de Breabakker Fries Roggebrood. Dinner: Chef Select Vol-Au-Vent, Beter Leven Steak Tartaar, Jumbo Tuinbonen Diepvries, Aardappelen (zonder Schil, met Zout, Gekookt), AH Knolselderij, Jumbo Broccoli Roosjes, Den Eelder Boeren Karnemelk. Snacks/Other: AH Biologisch Hennepzaad, Alesto Jumbo Pelpinda's, AH Winterpeen, AH Komkommer, Aldi Kipfilet, Kiloverpakking, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 1.2 lb a week
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