Weigh In record (no journal entry) for 20 January 2020
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165.1 lb
Lost so far: 48.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1536 kcal
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Fat: 83.61g | Prot: 116.77g | Carb: 76.81g.
Breakfast: Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Coop Komijnekaas 20+, Volkoren Brood, AH Fijne Paté met Cranberry, Koolhydraatarm Brood. Dinner: Rode Paprika, AH Champignons, Uien, Sperziebonen, Kipfilet. Snacks/Other: Gemengde Notenmix, Delicata Puur Chocolade 85%, Gekookt Ei, Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst, Bifi Bifi. more...
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2788 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 5 hours, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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