Weigh In record (no journal entry) for 19 January 2020
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216.9 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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2880 kcal
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Fat: 188.86g | Prot: 161.53g | Carb: 132.43g.
Breakfast: Mühlhäuser Pflaumenmus, TiP Geflügel Paprika Lyoner, Abraham Landschinken Mild Geräuchert (11.4g), Hofmaier Leberwurst, Rügenwalder Mühle Grobe Teewurst , Gut & Günstig Rotwurst, Landvogt Eier Freilandhaltung, Milfina Butter , Aldi Roggenbrötchen, REWE Bäcker Brötchen . Lunch: Thomy Sauce Hollondaise, Bauernglück Schweine Nackensteak, Brokkoli. Dinner: Gutes Land Sandwichscheiben mit Gouda, Maredo Zwiebeln, Tomaten, Aldi Leberkäse. more...
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losing 6.2 lb a week
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