Weigh In record (no journal entry) for 19 January 2020
|
152.6 lb
Lost so far: 96.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2020:
|
2755 kcal
|
Fat: 126.03g | Prot: 120.30g | Carb: 296.67g.
Lunch: AH Tompoucen, AH Choco's Pinda. Dinner: Tromp&Rueb Appelazijn, Lindahls Kvarg Vanillesmaak, AH Ongebrande Pecannoten, Bio Today Agave Siroop Lichte, Pit&Pit Xylitol, AH Kokos Snippers, Banaan, Jumbo Pannenkoek Naturel 0% Suiker. Snacks/Other: Weight Care 12-Uurtje Abrikoos-Citroen, Weight Care 12-Uurtje Pinda-Noga, Tasty Basics Muesli Noten-Pitten, Granola, Lindahls Kvarg Vanillesmaak. more...
|
|
1741 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|