Weigh In record (no journal entry) for 19 January 2020
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156.5 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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658 kcal
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Fat: 28.07g | Prot: 32.81g | Carb: 10.63g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Шашлык из Свинины, Кефир 2,5%. Dinner: Шато Тамань Вино Красное Сухое Каберне. more...
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losing 3.1 lb a week
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agura_'s weight history
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