Weigh In record (no journal entry) for 19 January 2020
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188.5 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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656 kcal
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Fat: 15.98g | Prot: 46.56g | Carb: 71.74g.
Breakfast: Edeka Bio Speisequark Magerstufe, Edeka Beerenmischung, Alnatura Beeren Müsli. Dinner: Erasco Reistopf mit Fleischklößchen. more...
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gaining 15.4 lb a week
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YviWanderlust's weight history
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