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aamaddux
Journal
18 Jan 20
aamaddux's Journal, 18 January 2020
aamaddux's Profile
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Another one bites the dust, ah.
223.8 lb
Lost so far:
11.0 lb
.
Still to go:
83.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2020:
102 kcal
Fat: 4.18g | Prot: 4.10g | Carb: 11.78g.
Lunch:
Mission Foods Mission Burrito 10" Flour Tortilla, Mexican Style Meat and Corn Hominy Soup (Pozole).
Dinner:
Oreo Oreo Thins Mint.
Snacks/Other:
Core Core Hydration.
more...
3160 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Desk Work - 4 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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