Weigh In record (no journal entry) for 18 January 2020
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162.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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497 kcal
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Fat: 27.42g | Prot: 25.63g | Carb: 34.19g.
Breakfast: Calvé Pindakaas (10g), Gekookt Ei, Aldi Brie, AH Maisbrood. more...
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losing 1.0 lb a week
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claudiaking's weight history
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