Weigh In record (no journal entry) for 18 January 2020
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149.7 lb
Lost so far: 99.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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3429 kcal
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Fat: 140.14g | Prot: 124.41g | Carb: 432.03g.
Lunch: AH Courgette, AH Basic Havermout, Jimmy Joy Plenny Shake Chocola. Dinner: Weight Care 12-Uurtje Abrikoos-Citroen, De Zaanse Hoeve Jonge Kaas 48+, Lurpak Roomboter Ongezouten, Jumbo Hagelslag Melk, AH Excellent Pain de Madeleine. Snacks/Other: Unox Leverpastei, Vitalu Meerzaden, Jumbo Hagelslag Melk, AH Bewust Light, AH Excellent Pain de Madeleine, Dove Caramel Liaison, Venco Mintnopjes, AH Zuurkool uit T Vat, Hot Dog met Ketchup en/of Mosterd, AH Rauwkost Hollandse, Campina Karnemelk, AH Rocky Road. more...
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1946 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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