Weigh In record (no journal entry) for 18 January 2020
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282.0 lb
Lost so far: 20.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1813 kcal
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Fat: 74.59g | Prot: 83.94g | Carb: 162.66g.
Breakfast: Ihle Breze, Wiener Würstchen. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Milch 1,5% Fett, Milfina Milch 1,5% Fett. Dinner: Metro Rinder-Tatar, Weißbier. more...
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losing 6.2 lb a week
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