Weigh In record (no journal entry) for 15 March 2013
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2013:
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1395 kcal
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Fat: 38.20g | Prot: 104.42g | Carb: 162.71g.
Breakfast: blackberry, silk almond milk, MLO Natural, Super High Protein Powder, banana. Lunch: laughing cow light creamy swiss cheese, grapes, trans-ocean, pickle. Dinner: oscar mayer deli fresh turkey. Snacks/Other: sour cream light (kroger), celery, yoplait 100. more...
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losing 4.2 lb a week
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