Weigh In record (no journal entry) for 17 January 2020
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188.7 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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2173 kcal
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Fat: 97.79g | Prot: 146.58g | Carb: 169.27g.
Breakfast: Crownfield Special Flakes Bran Flakes, Edeka Bio Speisequark Magerstufe, Edeka Beerenmischung, Alnatura Beeren Müsli, Tassimo Latte Macchiato Weniger Süß. Lunch: Erasco Reistopf mit Fleischklößchen, Sölde Mini Frikadellen Fettreduziert. Dinner: Tassimo Latte Macchiato Weniger Süß, Zimbo Rindsmettwurst, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Zum Dorfkrug Sylter Salatfrische die Leichte, Gemischter Salat. Snacks/Other: Kunella Feinkost Walnußöl, DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Schokoladenstückchen. more...
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gaining 21.6 lb a week
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