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hetzelfde gebleven. 😀
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160.7 lb
Lost so far: 20.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1399 kcal
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Fat: 63.30g | Prot: 56.82g | Carb: 148.25g.
Breakfast: AH Yoghurt Griekse Stijl, Atkins Day Break Crunchy Muesli. Lunch: AH Gegrilde Kip Rollade, Kaas, Calvé Pindakaas (20g), Becel Boter, Krentenbol, Bolletje Wit. Dinner: Jumbo Kiprollade, Kaas, Becel Boter, Bolletje Wit. more...
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steady weight
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brigensam's weight history
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