Weigh In record (no journal entry) for 17 January 2020
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147.9 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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3699 kcal
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Fat: 164.41g | Prot: 102.66g | Carb: 445.10g.
Breakfast: AH Roomboter Appeltaartje. Lunch: Weight Care 12-Uurtje Banaan. Dinner: Chocolaatjes, AH Hamburgerbroodjes, Country Menus Pulled Pork Met BBQ Saus, AH Mayonaise, Frieten, La Trappe Bokbier. Snacks/Other: Mister Choc Mini Marshmallows, Jumbo Hagelslag Melk, Calvé Pindakaas, AH Excellent Pain de Madeleine, Kanjers Choco Caramelwafel. more...
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1878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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