Weigh In record (no journal entry) for 16 January 2020
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133.6 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1489 kcal
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Fat: 47.91g | Prot: 85.12g | Carb: 177.95g.
Breakfast: Hähnchenbrustfilet, Hausbäckerei Vitalbrot Chleb Wielozbożowy , Łowicz Jogurt Truskawkowy. Lunch: Basia Ogórek Kiszony, Hackbraten, Cenos Kasza Jęczmienna Ugotowana. Dinner: Nutella Nutella, Pancakes. Snacks/Other: EnerBio Wafle Kukurydziane Bezglutenowe, Premier Baton Proteinowy, Lindt Lindor. more...
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losing 2.3 lb a week
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