Weigh In record (no journal entry) for 16 January 2020
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219.6 lb
Lost so far: 9.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1098 kcal
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Fat: 47.21g | Prot: 33.74g | Carb: 131.10g.
Breakfast: Citroensap, Vita D'or Pindakaas met Stukjes Pinda, El Tequito Tortilla Wraps. Lunch: Vita D'or Pindakaas met Stukjes Noot, Tortilla. more...
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losing 3.1 lb a week
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pmkorpershoek's weight history
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