Weigh In record (no journal entry) for 16 January 2020
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108.0 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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2080 kcal
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Fat: 60.51g | Prot: 190.44g | Carb: 171.75g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Milbona Volle Yoghurt, Vernieuwd , Crownfield Havermout, Fair Trade Cacaopoeder, Vernieuwd, Kaashandel Marcus 20+ Kaas, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Extra Volkoren, Minder Zout. Dinner: Golden Sun Biologische Boekweit , Jumbo Broccoli, AH Geschoonde Spruitjes, Lidl Extra Mager Rundergehakt, Jumbo Tuinbonen Diepvries, AH Bleekselderij, Den Eelder Boeren Karnemelk. Snacks/Other: Holland&Barret Zonnebloempitten, Smaakt Speltwafels, AH Biologisch Hennepzaad, Lidl Extra Volkoren, Minder Zout, Chiquita Banaan, AH Komkommer, Lidl Kipfilet, AH Kaneel, Fair Trade Biologische Cacaopoeder, Arla Skyr Naturel. more...
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losing 0.5 lb a week
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