Weigh In record (no journal entry) for 16 January 2020
|
218.0 lb
Lost so far: 17.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2020:
|
3094 kcal
|
Fat: 240.23g | Prot: 200.10g | Carb: 28.61g.
Breakfast: Kirschtomaten, Kaufland Grüne Paprika, Gartenkrone Cornichons, Baresa Grüne Oliven , Seeberger Mandeln, REWE Avocado, Hofburger Esrom, Rolffes Original Stracke. Lunch: REWE Romana Salatherzen, Kirschtomaten, Gartenkrone Cornichons, McDonald's Mayonnaise, Maredo Zwiebeln, Gutes Land Sandwichscheiben mit Gouda, Aldi Rinderhackfleisch. Dinner: Rolffes Original Stracke, Hofburger Esrom, Gutes Land Zaziki-Quark, REWE Bio Tofu Natur. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|