Weigh In record (no journal entry) for 15 January 2020
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162.9 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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953 kcal
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Fat: 35.67g | Prot: 65.75g | Carb: 89.59g.
Breakfast: Dolce Gusto Cortado. Lunch: Aldi Brie, Aldi Gebraden Rosbief, AH Maisbrood. Dinner: Melkan Roomboter Ongezouten, Mayonaise, CêlaVita Mini Krieltjes, AH Kabeljauwfilet, Azijn, Suiker, Komkommer (met Schil), AH Bieslook, Jumbo Gekookte Bietjes. Snacks/Other: Kruidenthee, Dolce Gusto Cortado. more...
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losing 2.6 lb a week
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