Weigh In record (no journal entry) for 15 January 2020
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200.8 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1195 kcal
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Fat: 24.52g | Prot: 38.56g | Carb: 210.74g.
Breakfast: Фруате Йогурт 1,5%, Matti Мюсли Ежевика и Малина. Dinner: Красная Цена Опята Замороженные, Булгур, 4 Сезона Весенние Овощи. more...
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losing 10.8 lb a week
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