Weigh In record (no journal entry) for 15 January 2020
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283.1 lb
Lost so far: 19.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1176 kcal
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Fat: 46.90g | Prot: 60.70g | Carb: 131.01g.
Breakfast: Semmel, Käse, Lidl Apfeltasche. Dinner: Aldi Kochschinken, Mischkornbrot, Orangen. more...
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steady weight
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Ahnungsloser2's weight history
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