Weigh In record (no journal entry) for 15 January 2020
|
129.4 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2020:
|
1049 kcal
|
Fat: 43.47g | Prot: 65.87g | Carb: 95.26g.
Breakfast: Простоквашино Сметана 15%, Сырники, Кофе с Молоком и Сахаром. Lunch: Тефтели с Рисом. Dinner: Кофе с Молоком и Сахаром, Оладьи. more...
|
gaining 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coba.punk's weight history
|