Weigh In record (no journal entry) for 14 January 2020
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180.8 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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2321 kcal
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Fat: 87.70g | Prot: 73.78g | Carb: 303.99g.
Breakfast: Chêne D'argent Fleur Rouge Classic, Aldi Unser Bauernbrot, Ja! Fettarme Milch 1,5%, Gouda oder Edamer, Netto Snack-Gurken, Tomaten, Lätta Halbfettmargarine. Dinner: Rama Cremefine 15%, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sellerie, Porree, Hokkaido Kürbis, Ingwer, Möhren, Maggi Klare Suppe, REWE Rosenbrötchen Dunkel. Snacks/Other: Bahlsen Apfelzimt-Herzen, Kinder Schoko-Bons, REWE Schoko Spritzgebäck, McDonald's McFlurry Oreo, McDonald's Cappuccino (Regular). more...
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losing 3.1 lb a week
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