Weigh In record (no journal entry) for 14 January 2020
|
218.3 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
3309 kcal
|
Fat: 244.59g | Prot: 201.17g | Carb: 68.96g.
Breakfast: Leinsamen, Gut & Günstig Quark 40%, Aldi Gefrorene Himbeeren, Kirschtomaten, REWE Avocado, Rolffes Original Stracke, Wilhelm Brandenburg Mini Schinkenknacker mit Paprika & Chili, Netto Eiweißbrot, Ergüllü Scharfer Grieche. Lunch: Kokosmilch, Olivenöl, Grüne Paprika, Champignons, Satori Bambussprossen in Streifen, Brokkoli, Kaufland Rinder Minutensteaks, Wan Kwai Thai Curry Paste Grün. Dinner: Gut & Günstig Erdnüsse Geröstet & Gesalzen. Snacks/Other: Hofmaier Leberwurst, Gut & Günstig Delikatess Katenrauchwurst, Gutes Land Sandwichscheiben mit Gouda, Milbona Edamer, Netto Eiweißbrot. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|