Weigh In record (no journal entry) for 13 January 2020
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132.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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564 kcal
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Fat: 10.03g | Prot: 37.70g | Carb: 75.66g.
Breakfast: Milsa Melk Lactosevrij, AH Bran Flakes, Groene Thee. Lunch: AH Basic Kip Rollade, Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Basterdsuiker, Groene Thee, Campina Magere Verse Kaas, LU Cracotte Volkoren. Snacks/Other: Aldi Speculoos, Mercimek. more...
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steady weight
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