Weigh In record (no journal entry) for 13 January 2020
|
185.0 lb
Lost so far: 26.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
1712 kcal
|
Fat: 54.98g | Prot: 62.82g | Carb: 245.02g.
Breakfast: Natrena Zoetjes, Pickwick Rooibos Thee, Yoghurt (Vol). Lunch: Hachee, AH Aardappelpuree , AH Rode Kool met Appel, Leverpastei (uit Blik), AH Zachte Bruine Bolletjes, Banaan, Becel Boter. Dinner: Optifit Magere Kwark Perzik, Van Gilse Schenk Stroop, AH Zachte Bruine Bolletjes, Becel Boter. Snacks/Other: Valblanc Verse Roomkaas met Knoflook en Kruiden, Jumbo Picos , AH Elstar Appel, Anta Flu Dropmint Menthol, Gekookt Ei, Lotus Koffieleutjes (7,8g), Euro Shopper Krakelingen, AH Eierkoek (30g), Becel Boter, Euro Shopper Cream Crackers. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fenniewezeman's weight history
|