Weigh In record (no journal entry) for 11 January 2020
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164.9 lb
Lost so far: 17.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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233 kcal
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Fat: 9.15g | Prot: 26.21g | Carb: 10.77g.
Breakfast: Кофе с Молоком, Савушкин Продукт Йогурт Греческий 2%, Творог. more...
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steady weight
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_Ангел-Но-Не-Твой_'s weight history
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