Weigh In record (no journal entry) for 09 January 2020
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107.6 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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2076 kcal
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Fat: 54.78g | Prot: 190.40g | Carb: 185.63g.
Breakfast: AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. Lunch: Maza Hoemoes, Statesman Tonijnstukken in Water, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Kaashandel Marcus 20+ Kaas, AH 100% Pindakaas (Naturel). Dinner: AH Spitskool, Honig Spaghetti Spelt, Princes Tonijnstukken in Water, Den Eelder Boeren Karnemelk, Sawa Zilvervliesrijst, AH Geschoonde Spruitjes. Snacks/Other: Jumbo Ongezouten Cashewnoten, Jumbo Magere Franse Kwark, Fair Trade Biologische Cacaopoeder, AH Kaneel, Smaakt Speltwafels, Lidl Kipfilet, AH Komkommer, AH Winterpeen. more...
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losing 0.5 lb a week
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