DLonggone's Journal, 07 January 2020

219.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 66.43g | Prot: 63.08g | Carb: 32.28g.   Breakfast: Pork Sausage Patty or Link, Fried Egg. Dinner: Cooked Red Peppers, Cooked Spinach (from Fresh), Cooked Green String Beans (from Fresh), Turkey Burger. Snacks/Other: Snak Club Raw Almonds. more...

3077 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...