Weigh In record (no journal entry) for 07 January 2020
|
168.0 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2020:
|
1147 kcal
|
Fat: 61.30g | Prot: 71.92g | Carb: 75.57g.
Breakfast: AH Zoethout Thee, Old Amsterdam Kaas, AH Maisbrood. Lunch: AH Zoethout Thee, Gebakken Ei, AH Maisbrood. Dinner: Olijfolie, Lidl Varkenshaas, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Andijvie Fijngesneden. Snacks/Other: C1000 Waspeen. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiaking's weight history
|