Weigh In record (no journal entry) for 06 January 2020
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132.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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474 kcal
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Fat: 5.95g | Prot: 18.72g | Carb: 86.63g.
Breakfast: AH Bran Flakes, Groene Thee, Milsa Melk Lactosevrij. Lunch: HAK Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Appel, Speltbrood, Campina Magere Verse Kaas, Groene Thee, Basterdsuiker. Snacks/Other: Koekje. more...
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steady weight
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