Weigh In record (no journal entry) for 06 January 2020
|
152.8 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2020:
|
825 kcal
|
Fat: 29.22g | Prot: 19.85g | Carb: 130.64g.
Breakfast: AH Ananas Vers, Dragon Fruit, AH Advocado, Demeter Havervlokken Grof, Kaneel, Granaatappel, Campina Magere Yoghurt 0% Vet, Engels Walnoten, papaya, Banaan. Lunch: Hummus, Zuurdesem Brood. more...
|
|
2170 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Gym - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
john1949hotmail's weight history
|