Weigh In record (no journal entry) for 05 January 2020
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159.2 lb
Lost so far: 11.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1676 kcal
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Fat: 85.77g | Prot: 61.40g | Carb: 159.08g.
Breakfast: Schweinelende (Ganz, Nur mager), Rama Margarine, Kaffee, Milfina Milch 1,5% Fett, Mühlen Gold Kürbiskernbrot (39g). Dinner: Greenland Gemischte Früchte, Käsespätzle. Snacks/Other: Milchschokolade Pralinen, Gut & Günstig Schokocappuccino, Thoks Mohnkuchen. more...
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2495 kcal
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Activities & Exercise:
Ironing - 1 hour, Working - 7 hours, Driving - 19 minutes, Massage - 10 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 21 minutes. more...
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losing 0.4 lb a week
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Schnullerbacke 5's weight history
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