Weigh In record (no journal entry) for 04 January 2020
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254.6 lb
Lost so far: 3.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1455 kcal
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Fat: 33.00g | Prot: 93.37g | Carb: 180.98g.
Breakfast: Natrena Zoetjes, Koffie, Quaker Cruesli Rozijn, Optimel Vanille Vla 0% Vet. Lunch: Heinz Tomato Ketchup 50%, Jumbo Italiaanse Roerbakgroenten, AH Gerookte Kipfilet. Dinner: Golden Seafood Sushi Box California Style, Sushi, Zalm Sashimi, Maki Tonijn. Snacks/Other: Suiker, Espresso, AH Pepercervelaat, Chiquita Banaan. more...
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losing 13.1 lb a week
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